EMDR 101
Maybe you have heard about EMDR and you are curious about what it is or if it may be a good fit for you. EMDR stands for eye movement...
What I Wish My Parents Knew: Childhood Anxiety and Mental Illness
Dear Mom and Dad: 1. Be Patient This is all new for me. I am still learning how to identify and name all my emotions, and understand what...
Come As You Are
When I was in college, I began the daunting, sometimes (Lets be honest ... often) difficult process of looking for a counselor in order...
