Being a part of a community is one of the most special and powerful parts of the human experience.  Community can be found through where we live, shared interests, our identities, our jobs, friendships, families, and any space we feel truly seen and understood. Spending time with like-minded people can help bring a sense of belonging, help deepen our empathy for others, and push us outside of our comfort zone.  A healthy community brings comfort when it's needed most, strengt

There are so many treatment levels and options for mental health care! Here is a breakdown of each to help you understand and find what would best for you!

Advice is a complicated word in the therapy world and can be difficult as a client to figure out where the line is. It might also be...

What is an associate therapist? Who we are, what we do, and how its good news for you!

A talk on body image during swimsuit season

Dive into what virtual therapy is and who it serves!

Have you ever felt like you were at your breaking point? Like you physically, mentally, or emotionally (maybe all three) couldn’t...

Overall trends indicate a decrease in alcohol consumption (especially among young adults), sparking an increase in conversations around...