Maybe you have heard about EMDR and you are curious about what it is or if it may be a good fit for you. EMDR stands for eye movement desensitization and reprocessing. It essentially mimics the processing that occurs during REM sleep to help your brain reorganize and heal difficult memories and “unstick” negative beliefs. This is done by administering bi-lateral stimulation through eye movements or tappers – helping both hemispheres of your brain to “turn on” at the same time